We think Yoshino Matcha provides many health benefits! But don’t take our word for it, there are many studies that support this view.

Matcha offers several potential health benefits, supported by scientific research:

Rich in Antioxidants

Matcha is packed with antioxidants, including catechins, which are a type of polyphenol. These antioxidants help to combat oxidative stress in the body, which can reduce the risk of chronic diseases like heart disease and cancer.

• Higdon JV, Frei B. “Tea catechins and polyphenols: health effects, metabolism, and antioxidant functions.” Critical Reviews in Food Science and Nutrition, 43(1), 89-143. (2003). Link
• Kimura K, et al. “Effects of green tea consumption on inflammation, insulin resistance and pulse wave velocity in type 2 diabetes patients.” Diabetes Research and Clinical Practice, 65(2), 135-142. (2004). Link

May Support Heart Health

Some studies suggest that the antioxidants in matcha, particularly epigallocatechin gallate (EGCG), may help lower LDL cholesterol levels and improve heart health. EGCG has also been linked to reduced blood pressure.

• Kuriyama S, et al. “Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study.” JAMA, 296(10), 1255-1265. (2006). Link

Boosts Brain Function

Matcha contains caffeine, which can enhance alertness and improve cognitive function. Additionally, matcha contains L-theanine, an amino acid that promotes relaxation without drowsiness. The combination of caffeine and L-theanine may improve attention, memory, and overall brain function.

• Owen GN, et al. “The combined effects of L-theanine and caffeine on cognitive performance and mood.” Nutritional Neuroscience, 11(4), 193-198. (2008). Link

Promotes Weight Loss

Some research indicates that the catechins in matcha may help increase metabolism and promote fat oxidation, potentially aiding in weight loss when combined with a healthy diet and exercise.

• Hursel R, et al. “The effects of green tea on weight loss and weight maintenance: a meta-analysis.” International Journal of Obesity, 33(9), 956-961. (2009). Link

Supports Liver Health

Studies have shown that matcha may help protect the liver from damage caused by oxidative stress and toxins, potentially reducing the risk of liver disease.

• Choo JJ. “Green tea reduces hepatic fibrosis in rats with carbon tetrachloride-induced liver injury.” Journal of Pharmacy and Pharmacology, 53(8), 1169-1176. (2001). Link

May Enhance Exercise Performance

The combination of caffeine and L-theanine in matcha may improve physical performance and endurance during exercise by increasing energy levels and reducing fatigue.

• Hodgson AB, et al. “The metabolic and performance effects of caffeine compared to coffee during endurance exercise.” PLoS ONE, 12(1), e0173417. (2017). Link

Boosts Immune Function

Matcha contains compounds that have been shown to have antimicrobial properties, which may help strengthen the immune system and protect against infections.

• Matsumoto K, et al. “Effects of green tea catechins and theanine on preventing influenza infection among healthcare workers: a randomized controlled trial.” BMC Complementary and Alternative Medicine, 11(1), 15. (2011). Link

More research

It’s important to note that while matcha offers these potential health benefits, more research is needed to fully understand its effects on human health. But we think you’ll agree with us that this pretty exciting stuff!

Additionally, consuming matcha in moderation as part of a balanced diet is recommended, as excessive intake of caffeine may have adverse effects for some individuals.